Joshua Vecchio

Nutrition is one of the most unnecessarily overcomplicated topics in health and fitness. Conflicting information and bottomless rabbit holes make

Most human beings who have ever existed would consider their prayers answered to trade places with you. Paradoxically, these very

In his book The 33 Strategies of War, author Robert Greene writes about the difference between strategy and tactics. Before

Most of us spend most of our lives in constant motion. We spend our days bouncing from one task to

There are certain skills that rise above the rest due to their ubiquitous applicability and transferability. Communication is one of

Wisdom is the ability to take one's own advice, which is much easier said than done. Most of

Temperance is the art of balance and moderation. It's about doing the right amount of things—not overdoing

Courage is the capacity to do what must be done in the face of fear, which comes in many forms.

There are two definitions of discipline that are especially useful: I) Doing what must be done regardless of whether you

The noun 'stoic,' used to describe someone demonstrating mental fortitude during hardship, derives its meaning from the philosophy